Introduction
Asthenopia, commonly known as eye strain, is a condition characterized by symptoms such as eye discomfort, headaches, blurred vision, and fatigue, often resulting from prolonged visual tasks like reading, computer use, or other activities that require intense focus. As our reliance on digital devices increases, so does the prevalence of asthenopia, making it a common concern in modern life.
Traditional Chinese Medicine (TCM), with its holistic approach to health, offers effective solutions for managing asthenopia through acupressure and acupuncture. These therapies can alleviate the symptoms of eye strain, promote eye health, and prevent future occurrences by addressing the underlying imbalances in the body.
Acupressure for Asthenopia
Acupressure involves applying gentle pressure to specific points on the body to stimulate the flow of Qi and blood, relieving tension and promoting healing. For asthenopia, acupressure can be self-administered, making it an accessible and convenient method to alleviate eye strain.
Acupuncture for Asthenopia
Acupuncture involves the insertion of thin needles into specific acupoints to stimulate the body’s natural healing processes. For asthenopia, acupuncture can be highly effective in relieving symptoms and addressing the root causes of eye strain by restoring balance to the Liver and Kidney meridians.
Conclusion
Acupressure and acupuncture offer valuable, non-invasive treatments for asthenopia, addressing both the symptoms and underlying causes of eye strain. By stimulating specific acupoints, these therapies promote the free flow of Qi and blood, alleviate tension, and restore balance to the body. As a complementary approach, they can be used alongside other lifestyle adjustments, such as proper eye hygiene, regular breaks from screen time, and maintaining a healthy diet, to ensure optimal eye health and prevent the recurrence of asthenopia.
If you would like to learn more about this, please reach out to us, as we offer complimentary consultations! This treatment option is offered by Helen Reardigan and Xianmin Yu, our experienced registered TCM Practitioners and Acupuncturists.